Right now, millions of products are being marketed as the fountain of youth. The secret to these products is simple, they are stimulating the skin cells to produce collagen.

Collagen is the most important element in the skin, as it helps regenerate cells and create elasticity. Elasticity gives you skin that looks young for a lifetime. Signs of aging removes the cells and causes fine lines and wrinkles.

Without stimulating collagen growth, showing your age will be the norm. But there is hope. The following tips will help you stimulate collagen through natural means, fast.

Change What You Eat

To increase collagen production, you need to change how you eat. Eating the right foods helps the body utilize specific vitamins and minerals to produce cellular regeneration. In other words, eating the right foods helps the body as well as the skin. Amidst the skins that help your skin the most, consider the following list of items:

– Tomatoes
– Green Leaf Vegetables
– Carrots
– Oranges
– Lemons
– Garlic
– Loose Leaf White Tea

These foods are just some of the best things you can add to your diet. The reason why these are so important is because they are rich in lycopene, vitamin C, vitamin A, antioxidants, lipoic acid, lysine, proline, and are easy to digest. These vitamins and minerals help produce collagen naturally, assist with clearing dead skin cells, and reverse the signs of aging. Effects can be seen within a few weeks’ time.

Supplements that Increase Collagen in Skin

While diet and exercise help the body and skin, you will need to supplement the diet you’re eating. There are three major supplements you can use right now to help the body produce collagen and reverse the signs of aging, fast. These are found in most health food stores, and can help within 1-week, and in the long term, can produce amazing results.

– Vitamin C

The first option is vitamin C. Vitamin C delivers energy to the body but also helps with collagen production. It also repairs and constructs cellular elements in the dermis. Remember, your skin has several layers, vitamin C penetrates through each layer to stimulate collagen.

– Hyaluronic Acid

This acid helps build elasticity in the skin. Collagen production is stimulated and repaired. Taking this can assist today, and over time will clean fine lines and repair damaged cells. It helps strengthen the cellular walls, regenerates dead skin, and cleans the layers to produce younger-looking skin.

– Hydrolyzed Collagen

This supplement combines several elements to rejuvenate the skin directly. It helps collagen production outright by delivering a balance of amino acids for the body to naturally produce more collagen. It stimulates cellular division, growth, and replacement.

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At the end of the day, supplements and diet change can invigorate collagen growth. You do not need a miracle cure or surgery. Start with these suggestions above, and you can see results manifest.