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(Disclaimer: The information here is clearly intended for informational purposes only and is not considered medical advice, which you should always consult with your primary physician about. We are not responsible for how you intend to use this information.) Our contemporary world keeps presenting us with array of choices about ...
Read moreWhat do Navy SEALs, marathon runners, and women during childbirth all have in common? No, it’s not a masochistic addiction to enduring pain. It is, however, the method by which they cope with pain, and the techniques they employ to push, if you will, through the pain to achieve more ...
Read morePeople often engage in meditation as a means to improving emotional state, self-awareness, and dream incubation. However, there are many other reasons why one should engage in the practice of meditation. Research has shown that regular meditation can contribute to a great deal of life benefits: Improved well-being Better health ...
Read moreAre you the type of person who forgets your keys, appointments, people’s name, or materials needed to learn for work or school? If you’re categorized as a human being, you certainly must have. Every day we encounter these short-term memory issues of forgetfulness – and wish we could simply remember ...
Read morePeople are always going to push your buttons, whether intentionally or unintentionally, that’s just a flaw of human nature. No matter where you go, you will encounter those who have personal issues to deal with and might be rubbing that onto you as byproducts to make themselves feel better. The ...
Read moreWe live in a stressful society. Period. Care to rebut that? Probably not, otherwise you wouldn’t be reading this in the first place. Nevertheless, there is not a single person in existence who has NEVER felt stressed out by work, or life in general. Undoubtedly, there is no denying the ...
Read moreThink about this scenario… Has there been any time in your life where you decided to quit a negative lifestyle – maybe a bad behavior – and embark on living a healthier positive one…only to find out you have repeated that same old behavior unconsciously? Repeating an old behavior, have ...
Read moreIt takes less physical energy to drive to work. Perhaps, it is even more pleasant, time-saving and convenient than walking. In fact, it is no big deal. But do you know that you aren’t going to be expending physical energy if you drive everywhere you go or spend your life ...
Read moreH4444ave you ever accepted the hard-to-swallow fact that there may be an area in your life that is not where you want it to be? Maybe, you see weakness or emptiness and want to improve upon it. Whether you want to improve your relationship with other people, get in shape, ...
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