Growing hair faster can seem like a complicated task. Millions of men and women try to hack this “hair growth” notion.

In reality, hair growth relies on two things: genetics and grooming. Those two elements work together to facilitate growth properly.

Now, if you want to ensure that you are growing hair faster, there are a few things you can do to speed up the process for longer, thicker hair in most cases.

• Massage Castor Oil Into The Scalp

To stimulate hair follicle growth, you have to infuse the dermis with vitamins and minerals. Castor oil is one option, but there are several other elements that help stimulate follicle growth. This includes vitamin E, omega-9, and antioxidants to help with producing cell regeneration from the follicle up. Warm oil works best, and a massage at least once a week for 30 minutes can stimulate hair growth fast.

• Use A Deep Conditioner

You do not need to shampoo daily. That’s a myth. If you do this, you will strip your hair and scalp of nutrients. Instead, wash your hair once or twice a week, and use a deep conditioner during and in between showers. A deep conditioner is different than average ones. It requires you to leave it in longer, so that the nutrients can penetrate the hair and scalp.

• Trim Every Few Weeks

Hair growth and cuts go hand in hand. To stimulate growth, you will need to trim your ends every few weeks. Trimming the ends will help motivate follicles to replenish and keep growing. You don’t need to have a deep cut, but rather trims here and there. You do not want split ends to take root, as they will cause hair to stall from growing.

• Hair Vitamin Supplements

Lastly, the best way to ensure your body is growing hair faster is to add supplements. Supplements help with healthy living and cellular regeneration. Some of the best things to add to your routine include vitamin B, biotin, vitamin E, Aloe vera, vitamin A, vitamin C, and omega-3 fatty acids. Look for supplements labeled “healthy hair and nail” or “hair formula” – as they will combine all of these into one dosage.

When you supplement vitamins and minerals, in addition to the three other steps mentioned above, you can invigorate hair growth, and see results within a week’s time moving forward.